Does Stockholm observe daylight saving time?

Yes. Stockholm is on CEST (UTC+2) now, and its clocks go back 1 hour on Sun, Oct 25, to CET (UTC+1).

Does Tokyo observe daylight saving time?

No. Tokyo stays on JST (UTC+9) all year, so its clocks don't change.

What time is it in Tokyo when it's 9 AM in Stockholm?

4:00 PM in Tokyo, on the same day.

Stockholm to Tokyo Meeting Planner

Tokyo is 7 hours ahead of Stockholm right now. Their working days overlap for 1 hour today.

Stockholm · Sweden

10:24 PM

Sat, Oct 17 · CEST · summer time

Tokyo · Japan

5:24 AM

Sun, Oct 18 · JST

Best Meeting Times Between Stockholm and Tokyo

9:00 AM to 10:00 AM in Stockholm (4:00 PM to 5:00 PM in Tokyo). That's when both cities are inside working hours, 9 AM to 5 PM, giving 1 hour of overlap today.

Who's meeting

2 of 4 places

StockholmOrganizerSweden ·· summer time10:24PMnow
TokyoJapan ·5:24AMTomorrow · now

Add a city

Add up to 4 places by city, country, time zone or abbreviation, like Tokyo, India or JST. Press "/" to jump here.

Date in Stockholm

Working hours, everywhere

Best times to meet

Saturday, October 17, 2026, in Stockholm time.

9:00AMBest · OptimalWorking hours in Stockholm (09:00) and Tokyo (16:00).
12:00PMOption 2 · GoodWorking hours in Stockholm (12:00); just outside working hours in Tokyo (19:00).
11:00AMOption 3 · GoodWorking hours in Stockholm (11:00); just outside working hours in Tokyo (18:00).

The whole day

Pick any slot in the Fit row, or use the arrow keys there, to make it the meeting time.

Each column is a one-hour slot of the first place's day. The Fit row grades how well the slot suits everyone; each row shows the local time and whether it's working hours there.
Fit
StockholmCEST
TokyoUTC+9
UTC	22	23	00	01	02	03	04	05	06	07	08	09	10	11	12	13	14	15	16	17	18	19	20	21

Working hours (09–17)Just outside (07–09, 17–20)Late evening (20–23)NightFit: optimal, good, possible, poor

Your meeting

Stockholm9:00 AM CESTSat, Oct 17
Tokyo4:00 PM UTC+9Sat, Oct 17
UTC2026-10-17 07:00 UTC

What will it cost? Try the meeting cost calculator.

Time difference between Stockholm and Tokyo

Tokyo is 7 hours ahead of Stockholm right now: Tokyo is on JST (UTC+9) and Stockholm on CEST (UTC+2). That changes on Sun, Oct 25, when clocks go back in Stockholm: then Tokyo is 8 hours ahead of Stockholm.

Time difference between Stockholm and Tokyo over the next 12 months
From	Difference	Why
Now	Tokyo 7 hours ahead	—
Sun, Oct 25	Tokyo 8 hours ahead	Clocks go back in Stockholm
Sun, Mar 28, 2027	Tokyo 7 hours ahead	Clocks go forward in Stockholm

Stockholm is on Central European Standard Time. Tokyo is on Japan Standard Time.

Frequently Asked Questions: Stockholm & Tokyo Scheduling

What is the time difference between Stockholm and Tokyo?: Tokyo is 7 hours ahead of Stockholm right now: Tokyo is on JST (UTC+9) and Stockholm on CEST (UTC+2). That changes on Sun, Oct 25, when clocks go back in Stockholm: then Tokyo is 8 hours ahead of Stockholm.
What is the best time to schedule a meeting between Stockholm and Tokyo?: 9:00 AM to 10:00 AM in Stockholm (4:00 PM to 5:00 PM in Tokyo). That's when both cities are inside working hours, 9 AM to 5 PM, giving 1 hour of overlap today.
Does Stockholm observe daylight saving time?: Yes. Stockholm is on CEST (UTC+2) now, and its clocks go back 1 hour on Sun, Oct 25, to CET (UTC+1).
Does Tokyo observe daylight saving time?: No. Tokyo stays on JST (UTC+9) all year, so its clocks don't change.
What time is it in Tokyo when it's 9 AM in Stockholm?: 4:00 PM in Tokyo, on the same day.

Or see every city pair, or plan with more places in the meeting planner.