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TimeZonar

Abu Dhabi to Tokyo Meeting Planner

Tokyo is 5 hours ahead of Abu Dhabi right now. Their working days overlap for 3 hours today.

Abu Dhabi · United Arab Emirates

4:51 AM

Sun, Oct 18 · GST

Tokyo · Japan

9:51 AM

Sun, Oct 18 · JST

Best Meeting Times Between Abu Dhabi and Tokyo

9:00 AM to 12:00 PM in Abu Dhabi (2:00 PM to 5:00 PM in Tokyo). That's when both cities are inside working hours, 9 AM to 5 PM, giving 3 hours of overlap today.

Who's meeting

2 of 4 places
  • Abu DhabiOrganizerUnited Arab Emirates ·4:51AMnow
  • TokyoJapan ·9:51AMnow

Add up to 4 places by city, country, time zone or abbreviation, like Tokyo, India or JST. Press "/" to jump here.

Working hours, everywhere

Best times to meet

Sunday, October 18, 2026, in Abu Dhabi time.

  1. 11:00AMBest · OptimalWorking hours in Abu Dhabi (11:00) and Tokyo (16:00).
  2. 10:00AMOption 2 · OptimalWorking hours in Abu Dhabi (10:00) and Tokyo (15:00).
  3. 9:00AMOption 3 · OptimalWorking hours in Abu Dhabi (09:00) and Tokyo (14:00).

The whole day

Pick any slot in the Fit row, or use the arrow keys there, to make it the meeting time.

Each column is a one-hour slot of the first place's day. The Fit row grades how well the slot suits everyone; each row shows the local time and whether it's working hours there.
Fit
Abu DhabiGST
TokyoUTC+9
UTC202122230001020304050607080910111213141516171819

Working hours (09–17)Just outside (07–09, 17–20)Late evening (20–23)NightFit: optimal, good, possible, poor

Your meeting

  • Abu Dhabi11:00 AM GSTSun, Oct 18
  • Tokyo4:00 PM UTC+9Sun, Oct 18
  • UTC2026-10-18 07:00 UTC

What will it cost? Try the meeting cost calculator.

Time difference between Abu Dhabi and Tokyo

Tokyo is 5 hours ahead of Abu Dhabi right now: Tokyo is on JST (UTC+9) and Abu Dhabi on GST (UTC+4). Neither city changes its clocks, so the gap is the same all year.

Time difference between Abu Dhabi and Tokyo over the next 12 months
FromDifferenceWhy
NowTokyo 5 hours ahead—

Abu Dhabi is on Gulf Standard Time. Tokyo is on Japan Standard Time.

Frequently Asked Questions: Abu Dhabi & Tokyo Scheduling

What is the time difference between Abu Dhabi and Tokyo?
Tokyo is 5 hours ahead of Abu Dhabi right now: Tokyo is on JST (UTC+9) and Abu Dhabi on GST (UTC+4). Neither city changes its clocks, so the gap is the same all year.
What is the best time to schedule a meeting between Abu Dhabi and Tokyo?
9:00 AM to 12:00 PM in Abu Dhabi (2:00 PM to 5:00 PM in Tokyo). That's when both cities are inside working hours, 9 AM to 5 PM, giving 3 hours of overlap today.
Does Abu Dhabi observe daylight saving time?
No. Abu Dhabi stays on GST (UTC+4) all year, so its clocks don't change.
Does Tokyo observe daylight saving time?
No. Tokyo stays on JST (UTC+9) all year, so its clocks don't change.
What time is it in Tokyo when it's 9 AM in Abu Dhabi?
2:00 PM in Tokyo, on the same day.

Related Meeting Routes from Abu Dhabi and Tokyo

Or see every city pair, or plan with more places in the meeting planner.

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